Custom Nutrition Plan by a Registered Dietitian – Personalized for Your Mind & Body

This isn’t just about macros or meal timing. This is about helping you feel safe in your body again.

Whether you’re dealing with burnout, brain fog, spiraling thoughts after eating, or a nervous system that always feels on edge—this plan meets you there.

As a registered dietitian who specializes in mental health nutrition and anxiety recovery, I create fully personalized plans that support your body and your mind.

No judgment. No shame. Just practical, evidence-informed support to help you reconnect with food in a way that feels safe, nourishing, and calming.

Your Custom Nutrition Plan Includes:

• ✅ A detailed intake form that explores your symptoms, history, labs (if any), and relationship with food

• ✅ Nutrition + supplement guidance customized to your body, lifestyle, and mental health goals

• ✅ A 7-day sample meal plan tailored to your preferences (with easy swaps)

• ✅ Mind-body strategies for anxious eaters or chronic overthinkers

• ✅ Optional: Add-on lab review or mini consult

This plan is for you if you’re:

• Living with anxiety, panic, or burnout

• Feeling overwhelmed by health info and unsure what’s actually right for you

• Seeking to improve energy, digestion, focus, or mood

• Tired of “one-size-fits-all” wellness plans

• A parent, a student, a professional, neurodivergent, male, female, nonbinary—human

Turnaround time: 7–10 business days after intake
Delivery method: PDF via email
Pricing: Starting at $400