30-Day Anxiety Hard Challenge™

We fight for our mental health — together.
The 30-Day Anxiety Hard Challenge™ isn’t about being perfect.
It’s about showing up. Even when it’s hard. Especially when you’re anxious.

This challenge is for anyone who’s tired of spiraling, overthinking, Googling every weird symptom, and feeling alone in their healing. It’s a daily structure that actually supports your nervous system,  not overwhelm it. And you won’t be doing it alone.

WHAT YOU'LL RECEIVE: 

• 30-Day Fillable Ebook: 

  • Daily checklist of anti-anxiety habits

  • Mental health affirmations & quotes for each day

  • Journaling prompt of the day for self-awareness + nervous system regulation

  • Track your protein, water, sleep, supplements & mood daily

  • 🧘 Movement Library Access

    • 30+ links to gentle strength workouts, nervous system yoga, calming Pilates flows — all home-friendly

• Daily Reset Habits You'll Build:

  • Mindful movement (walk, yoga, lift — your choice)

  • 10–15 minutes of sunlight

  • Anxiety-supporting supplements

  • 90 oz water

  • Hit your protein goal

  • Make your bed (you’ll thank yourself)

  • 15 minutes of journaling or meditation

  • 1 intentional self-care action

  • 7–8 hours of real rest

• Let’s be honest…

  You don’t need more info. You need a system.
  You need people who get it.
  You need a space where healing doesn’t feel so damn lonely.

  This is that space.
  This is that system.
  This is your reset.