Taylor Marae MS, RDN (registered licensed dietitian) and Alison Seponara, MS, LPC (licensed psychotherapist) are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL…including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Support this podcast: https://anchor.fm/the-anxiety-chicks/support

Episode One: Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health…all while keeping it real! Find out why anxiety affects more than just our mind.  Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey! Click Here to listen to episode one 

Episode two: Listen as Alison and Taylor talk all about their last days before quarantine and how they have been surviving the pandemic! Find out why people with health anxiety are finding it harder to heal these days. Alison also shares her favorite anxiety healing apps and meditations that really work! Happy Healing Everyone! Click here to listen to episode two 

Episode three: Perfectionism: Anxiety in Disguise- Alison and Taylor are holding nothing back in Episode 3!  No one is “perfect,” yet many people struggle to be a perfectionist…which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying ‘no’ may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are…JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the perfectionist mindset! Click here to listen to episode 3