Taylor Marae MS, RDN (registered licensed dietitian) and Alison Seponara, MS, LPC (licensed psychotherapist) are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL…including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Support this podcast: https://anchor.fm/the-anxiety-chicks/support

Episode One: Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health…all while keeping it real! Find out why anxiety affects more than just our mind.  Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey! Click Here to listen to episode one 

Episode two: Listen as Alison and Taylor talk all about their last days before quarantine and how they have been surviving the pandemic! Find out why people with health anxiety are finding it harder to heal these days. Alison also shares her favorite anxiety healing apps and meditations that really work! Happy Healing Everyone! Click here to listen to episode two 

Episode three: Perfectionism: Anxiety in Disguise- Alison and Taylor are holding nothing back in Episode 3!  No one is “perfect,” yet many people struggle to be a perfectionist…which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying ‘no’ may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are…JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the perfectionist mindset! Click here to listen to episode 3 

Episode four: Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall.  Listen as Alison talks all about how much she hates when other people are mad at her & Taylor discusses how she deals with anxiety when her routine is disrupted! Alison’s healing tip of the week includes how to make specific anxiety coping tools an everyday healing habit! Don’t forget to stay tuned for the healing Q & A segment at the end of the episode. Does anxiety ever really go away? Can anxiety really ever be cured? https://anchor.fm/the-anxiety-chicks/episodes/4–The-Power-of-Routine–Why-We-Judge-Ourselves–and-Anxiety-Healing-Q–A-ei5sv4

Episode five: Alison & Taylor welcome special guest Maribel O’Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and why it is so beneficial for reducing anxiety.  If you have been hesitant to try yoga or have tried it and said to yourself “this just isn’t for me” – then you will definitely want to tune in! Listen as Alison & Taylor also discuss their own experience with yoga (note: Taylor ended up in an ambulance after her first yoga class) & Maribel offers her suggestions on what you can do to find the best type of yoga that can truly heal your mental health! NOTE: The sounds quality of Episode 5 is not as clear as we would have liked, but we are working on creating a cleaner listening experience for you! The Chicks apologize! https://anchor.fm/the-anxiety-chicks/episodes/5–Yoga-for-Anxiety-Does-It-REALLY-work-eic6pk

Episode 6: The episode that all of you have been waiting for!! ALL ABOUT…HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts! https://anchor.fm/the-anxiety-chicks/episodes/6–Health-Anxiety-The-True-Story-eim0ft