Dentist Anxiety?

I don’t know what it is but the older I have gotten the more I have realized a lot of dentist aren’t looking out for…

Stress-Less Bachelorette Party Planning (Dallas Texas)

Hi guys! As you know from my instagram… I am getting married. BUT, this post is not about me! However, it is the beginning and…

Plant Based “Alfredo” Sauce

(**Allergy information*** dairy free/vegetarian/vegan) I love making recipes that are full of nutrients. A lot of people get lost in the misconception of counting calories…

Loaded Cauliflower Soup

(Dairy allergy friendly- dairy free soup) Looking for a soup that taste extremely similar to one of your favorite winter indulges? Loaded baked potato soup.…

Modified Chocolate Chip Cookies

100 calories per cookie (NO egg, refined flour, or sugar) I know that I love sugar. I have always known that. I think it is…

Anxiety Holiday Gift Guide (Products I use daily)

Its that time of year where you feel you should be happy as can be because it is the holidays but somehow find yourself lost…

Test your health at home?

Hello anxiety warriors, I seriously have been blown away by the amount of support all you guys give each other on @health_anxiety and the free…