Loaded Cauliflower Soup

(Dairy allergy friendly- dairy free soup) Looking for a soup that taste extremely similar to one of your favorite winter indulges? Loaded baked potato soup.…

Modified Chocolate Chip Cookies

100 calories per cookie (NO egg, refined flour, or sugar) I know that I love sugar. I have always known that. I think it is…

Anxiety Holiday Gift Guide (Products I use daily)

Its that time of year where you feel you should be happy as can be because it is the holidays but somehow find yourself lost…

Test your health at home?

Hello anxiety warriors, I seriously have been blown away by the amount of support all you guys give each other on @health_anxiety and the free…

Struggle with Stress Eating?

Did you know stress and anxiety can be aggravated not only by what you eat but by the way you eat? In our modern, fast-paced…

My Go-To Anxiety Playlist

I just wanted to share with you guys my collection of songs that just get me through sometimes. I hope they can help you get…

Gut Healthy Pumpkin Pie Smoothie

With fall being right around the corner, I decided to share my signature fall favorite! Not to mention it is gut healing, full of Vitamin…