Plant Based “Alfredo” Sauce

(**Allergy information*** dairy free/vegetarian/vegan) I love making recipes that are full of nutrients. A lot of people get lost in the misconception of counting calories…

Loaded Cauliflower Soup

(Dairy allergy friendly- dairy free soup) Looking for a soup that taste extremely similar to one of your favorite winter indulges? Loaded baked potato soup.…

Modified Chocolate Chip Cookies

100 calories per cookie (NO egg, refined flour, or sugar) I know that I love sugar. I have always known that. I think it is…

Gut Healthy Pumpkin Pie Smoothie

With fall being right around the corner, I decided to share my signature fall favorite! Not to mention it is gut healing, full of Vitamin…

Gut Healthy Banana Bread

This limited ingredient homemade banana bread uses greek yogurt which contains millions of good bacteria which acts as a probiotic aiding the body in healthy…