Gut Healthy Pumpkin Pie Smoothie

With fall being right around the corner, I decided to share my signature fall favorite! Not to mention it is gut healing, full of Vitamin…

Gut Healthy Banana Bread

This limited ingredient homemade banana bread uses greek yogurt which contains millions of good bacteria which acts as a probiotic aiding the body in healthy…

My Anxiety Story

My name is Taylor.  I am going to start with 2014, if you asked me then if life could be better I would tell you…