Registered Dietitian Product Review Pt 1: Joi Wellness

Joi Wellness reached out to me awhile ago about their products… and let me know tell you guys… it feels like EVERY SINGLE DAY I…

Supplements For Optimal Health & Mental Health

Before getting hit with debilitating panic attacks, the one pills I took were birth control (Beyaz) and Adderall/Vyvanse. I never thought once about taking any…

Plant Based “Alfredo” Sauce

(**Allergy information*** dairy free/vegetarian/vegan) I love making recipes that are full of nutrients. A lot of people get lost in the misconception of counting calories…

Loaded Cauliflower Soup

(Dairy allergy friendly- dairy free soup) Looking for a soup that taste extremely similar to one of your favorite winter indulges? Loaded baked potato soup.…

Modified Chocolate Chip Cookies

100 calories per cookie (NO egg, refined flour, or sugar) I know that I love sugar. I have always known that. I think it is…

Anxiety Holiday Gift Guide (Products I use daily)

Its that time of year where you feel you should be happy as can be because it is the holidays but somehow find yourself lost…

Struggle with Stress Eating?

Did you know stress and anxiety can be aggravated not only by what you eat but by the way you eat? In our modern, fast-paced…