Self Care Through Changes In Our Daily Life

Change can be hard. Especially with the ever changing world we live in today, finding time to really take care of yourself mentally and physically…

How to support Someone with Social Anxiety

If you have a friend, family member, colleague or somebody else around you who is suffering from social anxiety disorder (SAD), knowing how to act…

Why Does Anxiety Cause Chest Pain?

Having physical symptoms can be scary, especially for someone with health anxiety. Countless trips to doctor’s offices and the emergency rooms can be expensive and…

Feeling Safe At Home With Ring

Hi Friends, I feel now more than ever is the best time to talk about safety and why safety is so important for me. I…

Custom Ink Fundraiser Collaboration

Blog Post Written By: Miellyn is the Copy Manager at Custom Ink. Her work has spanned marketing for television networks like TLC and Travel, educational…

ALL the health tests I have had done (Not at …

This is going to be a long one…. I had to go through a lot of my folders to remind myself of every test I…

Supplements For Optimal Health & Mental Health

Before getting hit with debilitating panic attacks, the one pills I took were birth control (Beyaz) and Adderall/Vyvanse. I never thought once about taking any…